Run Tracker & Coach - iRunning1.2.3 - App Store

Run smarter, one interval at a time.

iRunning turns your phone into a personal interval coach. Build the workout, hit start, and we handle the timing, voice cues, and structure - you just run. From your first walk-run to marathon track sessions, every interval is guided, tracked, and yours.

BUILD ANY WORKOUT - OR LET AI DO IT
Create unlimited custom workouts with precise control over every interval - warmup, work, rest, and cooldown
Choose from 80+ coach-curated presets, refreshed monthly
Describe your run in plain words or by voice and let the AI Workout Generator build the full session for you (powered by Apple Intelligence)
GUIDED EVERY STEP
Clear voice announcements at interval start, halfway, and each kilometer or mile
Countdown beeps and haptic cues so you never check your screen
Off-pace and heart-rate alerts keep you honest
Music automatically ducks for cues, then restores
TRACK WHAT MATTERS
GPS route tracking with real-time pace, distance, and elevation gain
Heart rate zones and monitoring with Apple Watch or Bluetooth HR straps
Full run history with splits, route replay, and elevation profiles
Live Activity & Dynamic Island - see your current interval without unlocking
TRAIN PHONE-FREE WITH APPLE WATCH
Full standalone Apple Watch app - sync workouts and leave your phone behind
Wrist heart rate, haptics, and audio cues right on your wrist
BUILT FOR THE APPLE ECOSYSTEM
Saves runs to Apple Health and fills your activity rings
Export to Strava, GPX, and FIT
Home Screen widgets for your week at a glance
Share your runs as beautiful, customizable cards
WORKOUTS FOR EVERY GOAL
Speed & Power . Tempo & Threshold . Endurance . Race Prep (5K to marathon) . Trail & Hills . Treadmill . Recovery & Mobility . Beginner walk-run

Whether you're lacing up for the first time or chasing a new PR, iRunning gives every run a purpose.

Download iRunning and make your next run count.

Terms: http://dzionis.by/irunning/terms.html
Privacy: http://dzionis.by/irunning/privacyPolicy.html

Version History FASTER GPS

- The run screen no longer waits for a perfect signal: your first GPS fix arrives in seconds, even downtown between tall buildings
- A "Searching for GPS…" indicator shows on the map until the signal is ready, and comes back if it drops mid-run
- Outdoor distance counts only real GPS movement, from the first fix on. No estimated meters before the signal is ready

CREATE A WORKOUT WITH APPLE INTELLIGENCE

- Better at reading what you wrote: repeats, distances, rest, and pace ("6 × 400 m, 90 s rest", "5 × 1 km at tempo") turn into the right intervals more reliably
- Dictation keeps listening until you tap stop, even if you pause between sentences
- Clearer messages when a description can't be turned into a run

ALSO

- Sharper text and route lines on transparent share templates over bright photos

Thanks for the feedback — keep it coming! 1.2.3 Sep 23 TURN YOUR RUN INTO A VIDEO

- Share › Video: an animated replay of your route with distance, pace, time, and heart rate
- 5 overlay styles, story or portrait format, light, dark, or satellite map, 3D view, and a camera that follows you
- Save to Photos, or share to Instagram Stories and TikTok
- Free for everyone

MAP PHOTOS

- Share your route as a photo with your stats on top, in the same 5 styles

20 NEW TRAINING PLANS

- Chase a time: Sub-30 5K, Sub-60 10K, Sub-2h Half Marathon, Sub-4 Marathon
- New groups: Hiking & rucking, and After 50
- Plus Walk a Half Marathon, First 15K / 10-Miler, Run-Walk Half Marathon, First 50K, Faster Mile, Zone 2 Base Builder, 28-Day Streak, Postnatal Return to Running, 12-3-30 Incline Walk, and more

DARK MODE

- Choose Light, Dark, or System in Settings › Appearance

SMARTER TRACKING

- Indoor or outdoor: pick Indoor before a treadmill run. No GPS needed, and the workout is saved to Apple Health as indoor
- Runs and walks are detected automatically, so each workout lands in Apple Health as the right type
- Re-sync with Health: update a run you already saved to Apple Health with its latest data

EXPORT MANY RUNS AT ONCE

- In History, long-press a run, tap Select, choose your runs, and export them all as FIT or GPX

ALSO

- iCloud sync now has its own switch in Settings › Devices
- Polish across run screens, History, and plans

FIXED

- Pace targets and pace alerts now show correctly in miles
- A run whose workout you deleted in Apple Health can be saved to Health again

Thanks for the feedback — keep it coming! 1.2.2 Sep 15 YOUR RUNS, EVERYWHERE

- iCloud sync: runs, training plans, and custom workouts now stay in sync across your devices
- Nothing to set up: sign in to iCloud and it just works

APPLE WATCH, YOUR WAY

- 7 looks for the Watch screen during a run: big timer, phase colour, metric grid, heart rate hero, stacked ledger, remaining vs total, and target-first
- Pick one in Settings › Watch mirror, with a live preview

SEE THE WHOLE WORKOUT MID-RUN

- Tap "Up next" on the run screen to open the full step list, with the current step highlighted

ALSO

- Faster app launch, especially with a long run history
- Refreshed Settings screen

FIXED

- Runs saved to Apple Health now carry the full route, steps, and heart rate, with no duplicate readings

Thanks for the feedback — keep it coming! 1.2.1 Sep 11 MAKE THE RUN SCREEN YOURS

Pick the mid-run view that fits the way you train.

- 8 run screen styles — big-numbers classic, full-screen map, splits board, target hero, and more
- Choose exactly what the voice announces, and when: by time or by distance
- Cleaner interval cards and a smarter map view

RUN SUMMARIES, REBUILT

- Weather on every run — temperature, wind, and humidity, added to your older runs too
- Running form from supported watches: cadence, ground contact time, vertical oscillation
- New effort, splits, and pace cards, plus a quick "how did it feel?" check-in

SIRI, SHORTCUTS & CONTROLS

- Start runs and more by voice with Siri
- 10 actions in the Shortcuts app for your own automations
- Control Center controls and Lock Screen buttons that jump straight into a run

ALSO NEW

- Auto-import: runs recorded in other apps now appear automatically via Apple Health
- The first week of every training plan is now free
- Start today's workout straight from the Home screen

FIXED

- Heart rate zone picker, run finish button, and weather loading

Thanks for the feedback — keep it coming! 1.2.0 Aug 30 IMPORT YOUR RUNS

Your running history, finally in one place.

- Import past workouts straight from Apple Health
- Bring in GPX and FIT files from other apps and watches
- Imported runs get the full treatment — stats, splits, charts, and share cards

SHARING, LEVELED UP

- 17 new share templates, including transparent overlays that put your stats right on your own photo — made for Stories
- New heart rate layouts: route colored by HR zone, beat sparkline, zone bars and zone splits
- A clean route silhouette, rep ladder for intervals, and a monospace "terminal log" card
- The share screen is now fully localized

FIXED

- Pauses no longer skew your pace — averages now reflect actual running time
- GPX and FIT exports handle pauses correctly

Thanks for the feedback — keep it coming! 1.1.1 Aug 21 TRAINING PLANS ARE HERE

No more guessing what to run today. Pick a plan and iRunning maps out every session, week by week — then coaches you through each one.

- 20+ structured plans: Start Walking, From Walk to Run, 0 → 5K, First 10K, Faster 5K, Half Marathon, Marathon, First Trail Race, Camino: The Last 100K and more
- Pick your start date and see the full schedule on a calendar
- Preview any session before you run it, or move it to another day
- Your next workout waits on the Home screen — one tap to start
- Fell behind? Reset the week and pick up where you left off
- Finish a plan and get a celebration card worth sharing

ALSO NEW

- Heart rate alerts — know the moment you drift out of your target zone
- Set your own max heart rate and fine-tune your HR zones
- Add your weight for more accurate calorie estimates
- Quick time and distance controls right on the workout screen
- A celebration screen at the end of every workout
- Refreshed Home Screen widgets and a smoother Apple Watch app
- Rebuilt onboarding — you're set up in under a minute

FIXED

- Voice cues no longer clip when the countdown ducks your music
- Smoother scrolling on the Home and calendar screens
- A bug that could drop a workout while saving
- Rescheduled plan sessions and share sheet titles
- Improved translations across all languages

Thanks for the feedback — keep it coming! 1.1.0 Aug 14 - Fixed several bugs reported by runners
- Improved overall stability and performance

Thanks for the feedback — keep it coming! 1.0.1 Aug 1 1.0 Jun 18